Crises & Life Changes
Changes… A new job or losing your job, a new relationship or ending one, buying a new house or losing your home, an addition to the family or a death, and many more.
Crisis and life changes are a part of our lives. They can be part of your past, present, or future. Changes can be good or bad. Changes can be sudden or gradual. Changes can be professional or personal. Changes can be unwelcome or eagerly anticipated. You cannot avoid life changes, but you can have the skills to know how to address them and adjust accordingly.
Let’s get the control back in your life to turn changes into opportunities. Taking inventory of your emotions can be a struggle and if not addressed, can cause negative effects emotionally and physically. Regardless of the situation, it can be stressful and drain you. The key is to find balance. I can provide the tools for that balance.