Anxiety & Low Energy
Energy… Young phase of life or older phase, high stress or low stress, single life or family life, healthy lifestyle or unhealthy lifestyle, and many more.
Life is full of ups and downs. We have different energy levels throughout our lives, and different ways we handle stress. Along with stress comes anxiety. Anxiety is part of life and is normal to experience. We all suffer from anxiety in some form and at some level; it is when it gets out of control that we need to become concerned. You may sense when you are feeling anxious, or you may have a sudden anxiety attack. Either way, you will need to know how to cope with “why.”
Let’s get you back on track, and find ways to cope with your anxiety and increase your energy. We can help find your triggers, and minimize or eliminate your “fight or flight” reaction. When you are in constant “fight or flight,” your energy levels will also be affected.